Keto Lite 09.08.2021, 08:08:45 | A Keto diet is low enough in carbs and protein and high enough in fat to force the body to burn stored fat instead of consumed carbohydrates for energy. To trigger ketosis, a diet typically must contain a maximum of only 50 grams of carbohydrates per day. (A slice of whole-wheat bread, for example, contains about 15 grams of carbohydrates, and a medium banana contains about 29 grams of carbohydrates.) Overall, carbohydrates contribute fewer than 10% of calories in a keto diet. https://ipsnews.net/business/2021/07/27/keto-lite-diet-reviews-real-side-effects-user-report/ |