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Mein Gästebuch
| https://www.youtube.com/watch?v=vF9i45bvUoc | princy 27.08.2019, 08:37:06
   | The ketogenic diet consists of an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. It’s typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables. It does not allow fruits, most vegetables, grains, potatoes, sweets, or other carb-rich foods. One common distribution is eating 5% of total calories from carbs, 20% from protein, and 75% from fat.
https://www.youtube.com/watch?v=vF9i45bvUoc
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| https://www.youtube.com/watch?v=6qb-7VAQExs | grace 26.08.2019, 08:54:33
| Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs. Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil.
https://www.youtube.com/watch?v=6qb-7VAQExs
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