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Mein Gästebuch
https://www.youtube.com/watch?v=6qb-7VAQExs | grace 26.08.2019, 08:54:33 | Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs. Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. https://www.youtube.com/watch?v=6qb-7VAQExs |
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