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25.09.2020, 14:19:23
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Try to sleep as long as you need and prioritize your sleep hours. People need 8 hours, another 6 hours, others only with 4 are like a rose, and the laziest do not settle for 10. The important thing is that those hours are of rest, and are comfortable. Your feeling of rest should be full after waking up. Some studies even link lack of sleep to reduce dietary efforts to lose fat. https://ipsnews.net/business/2020/09/17/resurge-supplement-reviews-warning-read-this-before-you-buy/
Leptin is the hormone that controls hunger and the feeling of fullness. It interacts with areas of the brain that control hunger and eating behavior. Research suggests that leptin resistance can contribute to weight gain and obesity problems. Are you cutting calories and exercising but still struggling with your weight? You could be suffering from leptin resistance. https://ipsnews.net/business/2020/09/17/leptoconnect-review-warning-read-this-before-you-buy/
